Ingredients: 1 pound sweet potatoes, peeled and cut into 1/2 inch thick slices 1/2 teaspoon finely grated orange zest 4 ounces orange juice 2 tablespoons firmly packed brown sugar 1 tablespoon melted butter or canola oil or olive oil 1/2 teaspoon pumpkin pie spice 1/4 teaspoon salt Instructions: In a large skillet, combine the sweet…

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Ingredients: 1-1/3 pounds (4 medium) unpeeled red or white potatoes, halved and then sliced 1/4″ thick 1/2 teaspoon salt 8 ounces green beans, trimmed and cut into thirds 3 tablespoons prepared honey mustard or hot-sweet mustard 2 tablespoons each:  unseasoned rice vinegar and canola oil 1/2 cup finely chopped red onion salt & frshly ground black…

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Ingredients: 6 oz can frozen orange juice concentrate, thawed 1/2 tsp. dried marjoram leaves 1/8 tsp. ground nutmeg 2 garlic cloves, minced 1 onion, chopped 6 boneless skinless chicken breasts 3 Granny Smith apples, cored and sliced 1/4 cup water 2 Tbsp. cornstarch Instructions: In small bowl, combine thawed orange juice concentrate (do not use…

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Ingredients: 4 large Bell Peppers (red, yellow or green) 2 1/2 cups cooked white or brown rice (perferably brown) 1 1/2 cups slow-cooked beans or 15.5 ounce can red kidney beans, drained & rinsed 1 cup tomato salsa (hot or mild) 3 scallions, chopped Salt & freshly ground pepper 1 14.5 ounce can crushed tomatoes…

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