Ingredients: 1 large ear local yellow or yellow-and-white corn 3 ripe medium tomatoes 1/2 red bell pepper, finely chopped 1/3 cup thinly sliced green onions, green and white parts 1/3 cup finely chopped sweet onion 1 Tbsp. fresh lime juice 1/2 tsp. kosher salt 1/4 tsp. mustard powder Freshly ground pepper 4-5 large basil leaves…

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Ingredients: 1 26 oz can of crushed tomatoes 1 pound of ground hamburger, ground turkey or chicken, or firm tofu, cubed ½ cup mushrooms, chopped 1 red pepper, diced ½ sweet onion, diced 1 zucchini, cubed 1 yellow squash, cubed 2-3 tablespoons of extra virgin olive oil 1 tablespoon of basil 1 tablespoon of oregano…

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Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed and drained 2 celery stalks, chopped fine 1/2 red onion, chopped fine 1/2 c. fresh, finely chopped flat-leaf parsley 1 Tbsp. fresh finely chopped rosemary…

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Ingredients: 2 large tomatoes, chopped 4 T olive oil 1/4 cup chpped fresh basil 1/4 cup finely chopped scallions 1 T fresh oregano 2 cloves garlic, grated 1/4 tsp salt Black pepper to taste Instructions: In a medium bowl, blend the listed ingedients. Cover and let sit at room temperature for at least 3 hours.…

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Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or low sodium salt to taste Instructions: Combine all ingredients and serve with baked chips or as an accompaniment to any entree.

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Ingredients: 1-15 oz. can black-eyed peas, drained and rinsed 1-10 oz. package frozen corn kernels, thawed 2 Tbsp. pimento peppers, chopped 1/2 c. celery, chopped 2 Tbsp. dried minced onion 1/4 c. apple cider vinegar 1 Tbsp. white sugar 2 Tbsp. Worcestershire sauce 1/2 tsp. garlic powder 1/2 tsp. pepper 1/2 tsp. salt 1/4 c.…

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Ingredients: 2 Shallots, thinly sliced 2 Tablespoons Champagne vinegar or white wine vinegar Salt to taste 1 Pound fresh beans (any kind or a combination of green and yellow types) 3 Tablespoons extra virgin olive oil 1 Tablespoon fresh, coarsely chopped Tarragon Freshly ground black pepper 2 Tablespoons cherry vinegar or red wine vinegar 1…

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Ingredients: 1 pound extra-lean ground beef, or ground turkey 1 green bell pepper, chopped 1 medium onion, chopped 2 (14.5 ounce) cans Mexican-style stewed tomatoes, chopped 1 (16-ounce) can chili beans 1/2 small butternut squash, peeled and cubed (about 1-1/2 cups) 1 cup low-sodium beef broth 1-1/2 teaspoons ground cumin 1-1/2 teaspoons chili powder 1…

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Ingredients: Nonstick cooking spray 1/4 cup fine dry bread crumbs 1 Tablespoon of grated Parmesan cheese 1/8 teaspoon paprika 2 cups 1/4-inch thick zucchini slices, onion rings, or cauliflower flowerets 2 Tablespoons of reduced-calorie Italian salad dressing Instructions: Spray a cookie sheet with nonstick spray and set aside. In a pie plate or other large…

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Ingredients: 1 pound fresh broccoli; cut flowerets and stems into 1 x 1/2-inch pieces (4 cups) * 2 tablespoons olive or canola oil 1/4 teaspoon dried basil 1/4 teaspoon dried oregano leaves 1 clove garlic, finely chopped 2 Roma (plum) tomatoes seeded and chopped Instructions: Heat 1-inch water to boiling in 10-inch skillet. Add broccoli. Heat…

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