Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed…

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Ingredients: 2 large tomatoes, chopped 4 T olive oil 1/4 cup chpped fresh basil 1/4 cup finely chopped scallions 1 T fresh oregano 2 cloves garlic, grated 1/4 tsp salt…

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Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or…

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Ingredients: 1-15 oz. can black-eyed peas, drained and rinsed 1-10 oz. package frozen corn kernels, thawed 2 Tbsp. pimento peppers, chopped 1/2 c. celery, chopped 2 Tbsp. dried minced onion…

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Ingredients: 1 pound extra-lean ground beef, or ground turkey 1 green bell pepper, chopped 1 medium onion, chopped 2 (14.5 ounce) cans Mexican-style stewed tomatoes, chopped 1 (16-ounce) can chili…

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Ingredients: Nonstick cooking spray 1/4 cup fine dry bread crumbs 1 Tablespoon of grated Parmesan cheese 1/8 teaspoon paprika 2 cups 1/4-inch thick zucchini slices, onion rings, or cauliflower flowerets…

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Ingredients: 1 pound fresh broccoli; cut flowerets and stems into 1 x 1/2-inch pieces (4 cups) * 2 tablespoons olive or canola oil 1/4 teaspoon dried basil 1/4 teaspoon dried oregano…

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