While running isn’t the only way to keep your heart healthy, for weekend warriors and moderate everyday athletes, it is one of the most accessible. To reap the cardiovascular benefits of running, all you need is an inexpensive pair of quality running shoes and a track, trail or treadmill. But how far or how long do you actually…

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Want to stay active throughout July? Here are three Pottstown events you might be interested in. Pottstown Patriotic 5KThursday, July 47 a.m. – 10 a.m.The Hill School Center for the Arts (160-164 Sheridan Street) To celebrate the national holiday and community health, join in the 34th Annual Pottstown Patriotic 5K, which will award the 1st…

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