Building Emotional Resilience

White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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Help Your Heart

February is American Heart Month. Vector illustration on white

February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…

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Building Emotional Resilience

White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

Read More