Posts Tagged ‘mental health’
The Mental and Physical Benefits of Gratitude
The Ingredient for Better Health, This Season and Beyond Instead of adding a dollop of butter or pinch of sugar to enhance your holidays this season, pile on a healthful…
Read MoreCoping with Depression
Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…
Read MoreHelp Yourself: A Self-Care Reminder
We’ve been living under the weight of a pandemic for a full year. Like a blanket over our world, everyone has felt its heaviness. Some of us are struggling to…
Read MoreNurturing Resilience and Coping with Anxiety
Lately, we don’t often hear that empowering phrase, “You’ve got this.” The pandemic has replaced it with “Stay safe!” and “Be well,” and, now, “Double mask.” We are all trying…
Read MoreThe Latest Tips on Preventing Dementia
Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…
Read MoreA Reminder on the Exercise/Education Relationship
Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…
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