Ingredients: Salmon Cakes: (serves 4) 3 teaspoons extra virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, drained, or 1-1/2 cups cooked salmon 1 large egg, lightly beaten 1-1/2 teaspoons Dijon mustard 1-3/4 cups fresh whole-wheat breadcrumbs 1/2 teaspoon freshly ground…

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Ingredients: 6 oz can frozen orange juice concentrate, thawed 1/2 tsp. dried marjoram leaves 1/8 tsp. ground nutmeg 2 garlic cloves, minced 1 onion, chopped 6 boneless skinless chicken breasts 3 Granny Smith apples, cored and sliced 1/4 cup water 2 Tbsp. cornstarch Instructions: In small bowl, combine thawed orange juice concentrate (do not use…

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Ingredients: 4 large Bell Peppers (red, yellow or green) 2 1/2 cups cooked white or brown rice (perferably brown) 1 1/2 cups slow-cooked beans or 15.5 ounce can red kidney beans, drained & rinsed 1 cup tomato salsa (hot or mild) 3 scallions, chopped Salt & freshly ground pepper 1 14.5 ounce can crushed tomatoes…

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Ingredients: 4 tablespoons olive oil 1 large onion, cut in half lengthwise and thinly sliced 1/2 teaspoon minced garlic 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves 1/2 teaspoon ginger powder 1 pound boneless, skinless chicken breast, cubed 1-1/2 tablespoons tomato paste 3/4 cup hot water 20…

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