Magnesium: The Mineral that Multitasks

spoons with foods rich in magnesium

Do you get enough magnesium to help prevent disease as well as improve your overall health? Pottstown Area Health & Wellness Foundation provides insight on this mineral and how it can benefit you …

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The Exercises You Need Right Now

different people doing aerobics

Summer is a great time to focus on fitness. The days are bright and motivating. Pottstown Area Health & Wellness Foundation (PAHWF) shares guidelines on the best workouts for your age.

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Cool Tips for Heart Health

different foods and methods to keep your heart healthy

May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.

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