Ingredients: 1/2 cup pureed pumpkin 1/3 cup maple syrup 1/4 cup coconut oil, melted 3 eggs, whisked 1 tsp. vanilla 1/4 cup coconut flour 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground cloves 1/8 tsp. ginger 1/2 tsp. baking soda 1/2 tsp. baking powder 1/2 cup mini chocolate chips Instructions: Preheat oven to 350…

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Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh parsley minced 1 clove garlic, minced 1 tsp ground coriander 1 tsp ground cumin 1-1/2 tblsp light olive oil 1/4 tsp black pepper 1/2 tsp…

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Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or low sodium salt to taste Instructions: Combine all ingredients and serve with baked chips or as an accompaniment to any entree.

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When you’re scooping out the innards of all those pumpkins this Halloween, don’t throw away the seeds—they’re full of nutrition and they make a wonderful festive treat when roasted in the oven! Pumpkin seeds are an excellent source of magnesium, zinc, and iron. They’re also a good source of protein, fiber, and antioxidants.  Here’s an…

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