Pineapple Salsa

Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh…

Read More

Juan Carlos’ Salsa Fresca

Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or…

Read More

Healthy Halloween Pumpkin Seeds

When you’re scooping out the innards of all those pumpkins this Halloween, don’t throw away the seeds—they’re full of nutrition and they make a wonderful festive treat when roasted in…

Read More