Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from healthy aging. Many people live their whole lives without exhibiting signs or symptoms of dementia. In the United States alone, approximately 5 million people are living…

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While running isn’t the only way to keep your heart healthy, for weekend warriors and moderate everyday athletes, it is one of the most accessible. To reap the cardiovascular benefits of running, all you need is an inexpensive pair of quality running shoes and a track, trail or treadmill. But how far or how long do you actually…

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