Exercise to Help Allergies & Asthma

Female hiker taking breath of fresh air in forest

May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.

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Keep America Beautiful

two people picking up trash in a forest

Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…

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Dental Care Keeps Kids Smiling

young girl high-fives her dentist

Studies prove a healthy mouth is linked to improved health overall. Good oral health plays a vital role in disease prevention. Proper dental hygiene should become a positive habit early…

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Building Emotional Resilience

White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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Gardening Blooms Better Health

community gardeners gardening

After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…

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Shed Pounds to Beat COVID-19

New research suggests that obesity plays a major role in who contracts COVID-19 and the likelihood that the illness will cause severe symptoms or require hospitalization.  The Centers for Disease…

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Staying Fit during the Pandemic

With the stay-at-home order still firmly in place for all of Southeast Pennsylvania, the gyms, studios, and schools where most of us routinely exercised are no longer an option—and likely…

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Keep Moving

I got home last night and had a few surprisingly uncharacteristic minutes of nothing to do. My wife was picking up the kids from school and my parents, with whom…

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