Posts Tagged ‘fitness’
Keep America Beautiful
Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…
Read MoreDental Care Keeps Kids Smiling
Studies prove a healthy mouth is linked to improved health overall. Good oral health plays a vital role in disease prevention. Proper dental hygiene should become a positive habit early…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreGardening Blooms Better Health
After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…
Read MoreShed Pounds to Beat COVID-19
New research suggests that obesity plays a major role in who contracts COVID-19 and the likelihood that the illness will cause severe symptoms or require hospitalization. The Centers for Disease…
Read MoreStaying Fit during the Pandemic
With the stay-at-home order still firmly in place for all of Southeast Pennsylvania, the gyms, studios, and schools where most of us routinely exercised are no longer an option—and likely…
Read MoreKeep Moving
I got home last night and had a few surprisingly uncharacteristic minutes of nothing to do. My wife was picking up the kids from school and my parents, with whom…
Read More3 Types of Yoga You Didn’t Know Existed
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to…
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