Posts Tagged ‘exercise’
The Exercises You Need Right Now
Summer is a great time to focus on fitness. The days are bright and motivating. Pottstown Area Health & Wellness Foundation (PAHWF) shares guidelines on the best workouts for your age.
Read MoreA Reminder on the Exercise/Education Relationship
Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…
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