We’ve been living under the weight of a pandemic for a full year. Like a blanket over our world, everyone has felt its heaviness. Some of us are struggling to lift away that weight. The stress, fear, and anxiety caused by COVID-19 continues to leave many feeling hopeless and overwhelmed. Clinical depression has increased. The…

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Snow covered field

Lately, we don’t often hear that empowering phrase, “You’ve got this.” The pandemic has replaced it with “Stay safe!” and “Be well,” and, now, “Double mask.” We are all trying to manage our days amidst COVID-19 worries. That’s true for children as well as adults. But for every challenge there’s a way to overcome, and…

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