Ingredients: 1 large ear local yellow or yellow-and-white corn 3 ripe medium tomatoes 1/2 red bell pepper, finely chopped 1/3 cup thinly sliced green onions, green and white parts 1/3 cup finely chopped sweet onion 1 Tbsp. fresh lime juice 1/2 tsp. kosher salt 1/4 tsp. mustard powder Freshly ground pepper 4-5 large basil leaves…

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Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed and drained 2 celery stalks, chopped fine 1/2 red onion, chopped fine 1/2 c. fresh, finely chopped flat-leaf parsley 1 Tbsp. fresh finely chopped rosemary…

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Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh parsley minced 1 clove garlic, minced 1 tsp ground coriander 1 tsp ground cumin 1-1/2 tblsp light olive oil 1/4 tsp black pepper 1/2 tsp…

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Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or low sodium salt to taste Instructions: Combine all ingredients and serve with baked chips or as an accompaniment to any entree.

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Ingredients: 1-15 oz. can black-eyed peas, drained and rinsed 1-10 oz. package frozen corn kernels, thawed 2 Tbsp. pimento peppers, chopped 1/2 c. celery, chopped 2 Tbsp. dried minced onion 1/4 c. apple cider vinegar 1 Tbsp. white sugar 2 Tbsp. Worcestershire sauce 1/2 tsp. garlic powder 1/2 tsp. pepper 1/2 tsp. salt 1/4 c.…

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There’s a chill in the air this week, and it’s the perfect time to make a big batch of apple cider to fill your home with the warm scent of fall spices. This recipe includes cinnamon, cloves, and fresh ginger, but you can add your own twist with spices that match your taste.   Berks…

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