Shed Pounds to Beat COVID-19

New research suggests that obesity plays a major role in who contracts COVID-19 and the likelihood that the illness will cause severe symptoms or require hospitalization.  The Centers for Disease Control revised COVID-19 risk categories in June, placing obesity in the same risk category as those with compromised immune systems and type 2 diabetes. With approximately 40% of the U.S. population struggling with obesity, there’s never been a better time to get healthier.  

It has become harder for many to maintain a healthy weight as our patterns of life have changed in recent months. Focusing on the basics, including eating whole unprocessed foods and getting regular exercise are still vital.  This article on the “quarantine 15” explores some techniques for losing weight in our post-COVID world. 

The Pottstown area has wonderful resources for getting outside and burning a few calories.  Try a bike ride or a walk on the Schuylkill River Trail or the Perkiomen Trail or a fishing trip at French Creek State Park—there’s no shortage of ways to get moving.  

And even if your body isn’t fighting off COVID-19, maintaining a healthy weight is one of the best things your can do to improve your long-term physical and mental health. From heart disease to cancer to depression, virtually every aspect of wellness is impacted by weight.  

Not sure where you are on the weight spectrum? The CDC offers tools for helping you evaluate your current weight and set targets towards a healthy range.