Healthy Hub
HEALTHY LIVING HUB
Read up on a variety of health topics, learn more about affecting positive change, share tips and ideas and stay on top of the latest community events.
Is My Snoring Normal?
| Blog, Healthy Living | sleep, snoring
While most of us have the potential to occasionally snore, about 40% of adult men and 24 percent of adult women do it habitually. Is snoring a sign of something more sinister…
3 Types of Yoga You Didn’t Know Existed
| Blog, Fitness, Healthy Living | fitness, yoga
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to…
Pottstown Community Health Events for September 2019
| Blog, events, Fitness, Healthy Living, Heart Health
There’s nothing like the fall air. Here are the health and wellness events happening around the Pottstown area this month so you can get your outdoor time in before winter…
Why You Should Eat Purple Food
| Blog, Healthy Eating, Healthy Living, Heart Health
Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…
The Stress/Gut/Immune System Link
| Blog, Fitness, Healthy Living, Heart Health | digestion, gut microbiome, stress
The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…
Why We Love Chili Peppers (And You Should, Too!)
| Blog, Fitness, Healthy Eating, Healthy Living, Heart Health
When we looked at the top 100 foods as ranked by scientists, several peppers and pepper-derived foods made the list. But chili powder and chili peppers ranked higher than the others.…
Mission
healthy living
Gain greater control over your health with the area’s most dependable free online community. Read up on a variety of health topics, get a new recipe, learn more about affecting positive change, share tips and ideas and stay on top of the latest community events.
Our role in the Pottstown community is multi-faceted.
Aside from grantmaking, we also serve the Pottstown area by:
- Acting as a convener of non-profit, governmental, educational, and municipal entities to encourage conversations that will ultimately serve as a catalyst to create positive and health-related systemic change in Pottstown.
- Focusing on programs and services that build long-term solutions to meet the current and future health needs in the Pottstown service area.
- Coordinating and funding non-profit resources and sponsoring professional development programs for our grantees as well as to the nonprofits in the region.
- Leading the Healthy Schools collaborative group.
- Providing health and wellness information and resources on the Pottstown Area Health & Wellness Foundation and Mission Healthy Living websites.
- Collaborating with representatives at the regional and state level, and local municipalities to improve the parks and trail systems in our area.
- Committing to the use and maintenance of the resources of our long-term endowment effectively and efficiently.
Fun & Fitness
Our List of Parks and Destinations
Want to get outside? Here is a list of great locations where you can get out and move, right here in the Pottstown area.
