Allow yourself to be helped. Mental distress and disorders are exacerbated by daily stressors. A worldwide health crisis certainly can trigger or increase severity. Pain does not stop during a pandemic. These services are ready to assist:

Suicide Prevention Hotline: 1-800-452-4189

211/United Way
http://www.pa211east.org/

Free, confidential, non-emergency resource to help you connect with services appropriate for your needs. Also available through:

Phone: 211 or 855-567-5341
Text: Your zip code to 898211

Montgomery County Mental Health & Substance Abuse Emergencies
https://montgomery.pa.networkofcare.org/mh/emergency-services.aspx

Professional crisis workers are on-call for emergency phone support, comprehensive assessments, and additional resources/referrals.

Support staff is trained in psychiatric and drug/alcohol emergencies.

Hotline: 610-279-6100

Department of Health & Human Services
https://www.hhs.gov/