Allow yourself to be helped. Mental distress and disorders are exacerbated by daily stressors. A worldwide health crisis certainly can trigger or increase severity. Pain does not stop during a pandemic. These services are ready to assist:

Suicide Prevention Hotline: 1-800-452-4189

211/United Way
http://www.pa211east.org/

Free, confidential, non-emergency resource to help you connect with services appropriate for your needs. Also available through:

Phone: 211 or 855-567-5341
Text: Your zip code to 898211

Montgomery County Mental Health & Substance Abuse Emergencies
https://montgomery.pa.networkofcare.org/mh/emergency-services.aspx

Professional crisis workers are on-call for emergency phone support, comprehensive assessments, and additional resources/referrals.

Support staff is trained in psychiatric and drug/alcohol emergencies.

Hotline: 610-279-6100

Department of Health & Human Services
https://www.hhs.gov/coronavirus/telehealth/index.html

During the COVID-19 pandemic, healthcare providers may reduce or waive cost-sharing for telehealth (and other virtual care) visits paid for by federal healthcare programs, such as Medicare, Medicaid, and the Children’s Health Insurance Program. This includes audio and video cognitive therapy visits for established and new patients.