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Inspirational ideas and tips on healthy living!
Discover the Benefits of Giving Wisely
While fall might not be the best time for watermelon or peaches, it's the perfect time to enjoy the fruits and vegetables that are in season, like pumpkin, a perennial fall favorite!
The effects of weight lifting on muscle development are well known, but did you know that weight lifting is one of the best ways to prevent and reverse bone loss?
On Thanksgiving Day, the Wellness Council of Boyertown will host its fourth annual Turkey Trot 5K and one mile fun run.
Runners will gather at Montgomery County Community College on Thanksgiving Day for the ninth annual Toss Your Turkey 5K.
Mission Healthy Living