Ingredients: 1-15 oz. can black-eyed peas, drained and rinsed 1-10 oz. package frozen corn kernels, thawed 2 Tbsp. pimento peppers, chopped 1/2 c. celery, chopped 2 Tbsp. dried minced onion 1/4 c. apple cider vinegar 1 Tbsp. white sugar 2 Tbsp. Worcestershire sauce 1/2 tsp. garlic powder 1/2 tsp. pepper 1/2 tsp. salt 1/4 c.…

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Ingredients: 2 Shallots, thinly sliced 2 Tablespoons Champagne vinegar or white wine vinegar Salt to taste 1 Pound fresh beans (any kind or a combination of green and yellow types) 3 Tablespoons extra virgin olive oil 1 Tablespoon fresh, coarsely chopped Tarragon Freshly ground black pepper 2 Tablespoons cherry vinegar or red wine vinegar 1…

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Ingredients: 1 pound extra-lean ground beef, or ground turkey 1 green bell pepper, chopped 1 medium onion, chopped 2 (14.5 ounce) cans Mexican-style stewed tomatoes, chopped 1 (16-ounce) can chili beans 1/2 small butternut squash, peeled and cubed (about 1-1/2 cups) 1 cup low-sodium beef broth 1-1/2 teaspoons ground cumin 1-1/2 teaspoons chili powder 1…

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Ingredients: Nonstick cooking spray 1/4 cup fine dry bread crumbs 1 Tablespoon of grated Parmesan cheese 1/8 teaspoon paprika 2 cups 1/4-inch thick zucchini slices, onion rings, or cauliflower flowerets 2 Tablespoons of reduced-calorie Italian salad dressing Instructions: Spray a cookie sheet with nonstick spray and set aside. In a pie plate or other large…

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Ingredients: 1 pound fresh broccoli; cut flowerets and stems into 1 x 1/2-inch pieces (4 cups) * 2 tablespoons olive or canola oil 1/4 teaspoon dried basil 1/4 teaspoon dried oregano leaves 1 clove garlic, finely chopped 2 Roma (plum) tomatoes seeded and chopped Instructions: Heat 1-inch water to boiling in 10-inch skillet. Add broccoli. Heat…

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Ingredients: 1 pound sweet potatoes, peeled and cut into 1/2 inch thick slices 1/2 teaspoon finely grated orange zest 4 ounces orange juice 2 tablespoons firmly packed brown sugar 1 tablespoon melted butter or canola oil or olive oil 1/2 teaspoon pumpkin pie spice 1/4 teaspoon salt Instructions: In a large skillet, combine the sweet…

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Ingredients: 1-1/3 pounds (4 medium) unpeeled red or white potatoes, halved and then sliced 1/4″ thick 1/2 teaspoon salt 8 ounces green beans, trimmed and cut into thirds 3 tablespoons prepared honey mustard or hot-sweet mustard 2 tablespoons each:  unseasoned rice vinegar and canola oil 1/2 cup finely chopped red onion salt & frshly ground black…

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Ingredients: 6 oz can frozen orange juice concentrate, thawed 1/2 tsp. dried marjoram leaves 1/8 tsp. ground nutmeg 2 garlic cloves, minced 1 onion, chopped 6 boneless skinless chicken breasts 3 Granny Smith apples, cored and sliced 1/4 cup water 2 Tbsp. cornstarch Instructions: In small bowl, combine thawed orange juice concentrate (do not use…

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Ingredients: 4 large Bell Peppers (red, yellow or green) 2 1/2 cups cooked white or brown rice (perferably brown) 1 1/2 cups slow-cooked beans or 15.5 ounce can red kidney beans, drained & rinsed 1 cup tomato salsa (hot or mild) 3 scallions, chopped Salt & freshly ground pepper 1 14.5 ounce can crushed tomatoes…

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Ingredients: 4 tablespoons olive oil 1 large onion, cut in half lengthwise and thinly sliced 1/2 teaspoon minced garlic 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves 1/2 teaspoon ginger powder 1 pound boneless, skinless chicken breast, cubed 1-1/2 tablespoons tomato paste 3/4 cup hot water 20…

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