Ingredients: 1-15 oz. can black-eyed peas, drained and rinsed 1-10 oz. package frozen corn kernels, thawed 2 Tbsp. pimento peppers, chopped 1/2 c. celery, chopped 2 Tbsp. dried minced onion…

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Ingredients: 1 pound extra-lean ground beef, or ground turkey 1 green bell pepper, chopped 1 medium onion, chopped 2 (14.5 ounce) cans Mexican-style stewed tomatoes, chopped 1 (16-ounce) can chili…

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Ingredients: Nonstick cooking spray 1/4 cup fine dry bread crumbs 1 Tablespoon of grated Parmesan cheese 1/8 teaspoon paprika 2 cups 1/4-inch thick zucchini slices, onion rings, or cauliflower flowerets…

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Ingredients: 1 pound fresh broccoli; cut flowerets and stems into 1 x 1/2-inch pieces (4 cups) * 2 tablespoons olive or canola oil 1/4 teaspoon dried basil 1/4 teaspoon dried oregano…

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Ingredients: 1 pound sweet potatoes, peeled and cut into 1/2 inch thick slices 1/2 teaspoon finely grated orange zest 4 ounces orange juice 2 tablespoons firmly packed brown sugar 1…

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Ingredients: 1-1/3 pounds (4 medium) unpeeled red or white potatoes, halved and then sliced 1/4″ thick 1/2 teaspoon salt 8 ounces green beans, trimmed and cut into thirds 3 tablespoons…

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Ingredients: 6 oz can frozen orange juice concentrate, thawed 1/2 tsp. dried marjoram leaves 1/8 tsp. ground nutmeg 2 garlic cloves, minced 1 onion, chopped 6 boneless skinless chicken breasts…

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Ingredients: 4 large Bell Peppers (red, yellow or green) 2 1/2 cups cooked white or brown rice (perferably brown) 1 1/2 cups slow-cooked beans or 15.5 ounce can red kidney…

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Ingredients: 4 tablespoons olive oil 1 large onion, cut in half lengthwise and thinly sliced 1/2 teaspoon minced garlic 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground…

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