Recipes
Summer Tomato and Corn Salad with Basil
Ingredients: 1 large ear local yellow or yellow-and-white corn 3 ripe medium tomatoes 1/2 red bell pepper, finely chopped 1/3 cup thinly sliced green onions, green and white parts 1/3…
Read MoreCreamy Tomato Soup
Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 3 garlic cloves, minced pinch hot red pepper flakes 1 bay leaf 2 28 oz cans whole tomatoes, undrained 1…
Read MoreBroccoli, White Bean and Cheddar Soup
Ingredients: 1 – 14-ounce can reduced-sodium chicken broth or vegetable broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 – 14-ounce can cannellini beans,…
Read MoreItalian Vegetable Stew with Marinara Sauce
Ingredients: 1 26 oz can of crushed tomatoes 1 pound of ground hamburger, ground turkey or chicken, or firm tofu, cubed ½ cup mushrooms, chopped 1 red pepper, diced ½…
Read MoreEasy Salmon Cakes
Ingredients: Salmon Cakes: (serves 4) 3 teaspoons extra virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned…
Read MoreThree Bean Salad
Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed…
Read MorePaleo Pumpkin Chocolate Chip Muffins
Ingredients: 1/2 cup pureed pumpkin 1/3 cup maple syrup 1/4 cup coconut oil, melted 3 eggs, whisked 1 tsp. vanilla 1/4 cup coconut flour 1/2 tsp. cinnamon 1/4 tsp. nutmeg…
Read MoreSummer Tomato Sauce
Ingredients: 2 large tomatoes, chopped 4 T olive oil 1/4 cup chpped fresh basil 1/4 cup finely chopped scallions 1 T fresh oregano 2 cloves garlic, grated 1/4 tsp salt…
Read MorePineapple Salsa
Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh…
Read MoreJuan Carlos’ Salsa Fresca
Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or…
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