Ingredients: 1 large ear local yellow or yellow-and-white corn 3 ripe medium tomatoes 1/2 red bell pepper, finely chopped 1/3 cup thinly sliced green onions, green and white parts 1/3 cup finely chopped sweet onion 1 Tbsp. fresh lime juice 1/2 tsp. kosher salt 1/4 tsp. mustard powder Freshly ground pepper 4-5 large basil leaves…

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Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 3 garlic cloves, minced pinch hot red pepper flakes 1 bay leaf 2 28 oz cans whole tomatoes, undrained 1 tablespoon brown sugar 3 large slices whole wheat bread, cut into 1-inch pieces 2 cups low-sodium chicken broth 2 tablespoons brandy salt & pepper to…

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Ingredients: 1 – 14-ounce can reduced-sodium chicken broth or vegetable broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 – 14-ounce can cannellini beans, rinsed 1/4 teaspoon salt 1/4 teaspoon ground white pepper 1 cup shredded extra-sharp low-fat Cheddar cheese Instructions: Bring broth and water to a boil in…

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Ingredients: 1 26 oz can of crushed tomatoes 1 pound of ground hamburger, ground turkey or chicken, or firm tofu, cubed ½ cup mushrooms, chopped 1 red pepper, diced ½ sweet onion, diced 1 zucchini, cubed 1 yellow squash, cubed 2-3 tablespoons of extra virgin olive oil 1 tablespoon of basil 1 tablespoon of oregano…

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Ingredients: Salmon Cakes: (serves 4) 3 teaspoons extra virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, drained, or 1-1/2 cups cooked salmon 1 large egg, lightly beaten 1-1/2 teaspoons Dijon mustard 1-3/4 cups fresh whole-wheat breadcrumbs 1/2 teaspoon freshly ground…

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Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed and drained 2 celery stalks, chopped fine 1/2 red onion, chopped fine 1/2 c. fresh, finely chopped flat-leaf parsley 1 Tbsp. fresh finely chopped rosemary…

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Ingredients: 1/2 cup pureed pumpkin 1/3 cup maple syrup 1/4 cup coconut oil, melted 3 eggs, whisked 1 tsp. vanilla 1/4 cup coconut flour 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground cloves 1/8 tsp. ginger 1/2 tsp. baking soda 1/2 tsp. baking powder 1/2 cup mini chocolate chips Instructions: Preheat oven to 350…

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Ingredients: 2 large tomatoes, chopped 4 T olive oil 1/4 cup chpped fresh basil 1/4 cup finely chopped scallions 1 T fresh oregano 2 cloves garlic, grated 1/4 tsp salt Black pepper to taste Instructions: In a medium bowl, blend the listed ingedients. Cover and let sit at room temperature for at least 3 hours.…

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Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh parsley minced 1 clove garlic, minced 1 tsp ground coriander 1 tsp ground cumin 1-1/2 tblsp light olive oil 1/4 tsp black pepper 1/2 tsp…

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Ingredients: 2 cups tomato, diced 1 small Spanish onion or red onion, diced 2-6 Jalapeno peppers with seeds, diced 1/4 cup Cilantro Fresh lime juice to taste Sea salt or low sodium salt to taste Instructions: Combine all ingredients and serve with baked chips or as an accompaniment to any entree.

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