mental health
The Mental and Physical Benefits of Gratitude
The Ingredient for Better Health, This Season and Beyond Instead of adding a dollop of butter or pinch of sugar to enhance your holidays this season, pile on a healthful…
Read MoreCoping with Depression
Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…
Read MoreSeptember Is Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, and it’s important to understand the risks as we seek to care for ourselves and the people around us. Since suicidal thoughts are usually…
Read MoreFacts About PTSD
Coping with PTSD in Today’s World Whatever the trigger—and today, there are more than ever—PTSD impacts about 8 million individuals every year. Pottstown Area Health & Wellness Foundation reminds us…
Read MoreDisabilities Resources and Awareness
Doing More for Disabilities Over 7 million individuals in the U.S. have an intellectual or developmental disability. Yet, only 20 percent were known to their state developmental disabilities agency. The…
Read MoreEmpower Teens to Build Healthy Relationships
How to Avoid Abusive Relationships Spring often invokes thoughts of romance. It’s the season of proms and weddings, sunshine and warmth. However, relationships are complicated. People and their love lives…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
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