mental health
Healthy Healthcare
April is National Stress Awareness Month. Along with stress-relief standards like meditation, exercise, and restful sleep, scientific studies continue to prove a pet’s ability to ease stress and improve overall health.
Read MorePets for Less Stress
April is National Stress Awareness Month. Along with stress-relief standards like meditation, exercise, and restful sleep, scientific studies continue to prove a pet’s ability to ease stress and improve overall health.
Read MoreBrighten Up: Tips for Seasonal Depression
For about 10 million Americans, the transition to winter is impactful. It also can be felt through a type of depression: seasonal affective disorder (SAD). Check out these tips on how to overcome this condition.
Read MoreScreening Screen Time
Screens surround us almost everywhere we go. As we enter fall with its more hectic pace our time becomes more limited. Start now with a healthy screen-time diet to avoid overconsumption and its negative effects on everything from mental/physical health to finances.
Read MoreAvoiding Caregiver Burnout: Practical Tips for Families
Cultivating wellness requires ongoing and evolving effort. It involves taking actions in our best interest to enjoy a healthier existence. Pottstown Area Health & Wellness Foundation shares tips on creating your optimal state of wellbeing, despite life’s challenges
Read MoreBrighten Your Wellbeing with Emotional Wellness
Cultivating wellness requires ongoing and evolving effort. It involves taking actions in our best interest to enjoy a healthier existence. Pottstown Area Health & Wellness Foundation shares tips on creating your optimal state of wellbeing, despite life’s challenges
Read MoreGetting Ready for Back to School 2023
As summer winds down, a little prep can make back-to-school time less stressful for kids and their families. Pottstown Area Health & Wellness Foundation shares how to pace yourself now so you are energized and ready for fall …
Read MoreThe Mental and Physical Benefits of Gratitude
The Ingredient for Better Health, This Season and Beyond Instead of adding a dollop of butter or pinch of sugar to enhance your holidays this season, pile on a healthful…
Read MoreCoping with Depression
Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…
Read MoreSeptember Is Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, and it’s important to understand the risks as we seek to care for ourselves and the people around us. Since suicidal thoughts are usually…
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