Healthy Living
National Bean Day
Jan. 6 is National Bean Day, and there’s a lot to celebrate about the humble bean. Beans are packed with nutrition, can be prepared to suit everyone’s tastes, and are more environmentally sustainable than other sources of protein.
Read MoreLive Longer with a Dog
There’s good news for dogs and their companions—according to recent research, dogs increase their owners’ lifespans. A study conducted among dog owners in Europe showed a 21% reduction in the risk…
Read MoreKeep Moving
I got home last night and had a few surprisingly uncharacteristic minutes of nothing to do. My wife was picking up the kids from school and my parents, with whom…
Read MorePut Your Leaves to Work
The leaves are falling furiously in Pottstown. This year, instead of kicking them to the curb, think about composting them for use in next year’s garden. There are many benefits to…
Read MoreWholesome Halloween Handouts
Want to join in on the fun of Halloween without amping up the neighborhood’s sugar consumption? Here are a few alternatives to candy that will make your house a healthy—and…
Read MoreWhere to Get Started with Mental Health
This year, World Mental Health Day is centered on suicide prevention. Suicide rates have been rising steadily over the past decade. Today, it’s the 11th leading cause of death in Pennsylvania and the…
Read MoreDoes Social Media Harm Teens?
SnapChat. Instagram. YouTube. TikTok. Vimeo. Twitter. According to the U.S Department of Health & Human Services, teens love their social media;over 71% of teens said they use more than one…
Read MoreKeeping Your Garden Growing into Fall
Summer may have come to an end, but your gardening doesn’t have to. Whether your passion is for growing ornamentals or vegetables, you can continue to reap the health benefits…
Read MoreThe Latest Tips on Preventing Dementia
Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…
Read MoreHealthy Aging Month: Run (a little) for a longer life.
While running isn’t the only way to keep your heart healthy, for weekend warriors and moderate everyday athletes, it is one of the most accessible. To reap the cardiovascular benefits of…
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