Healthy Living
Is the COVID Vaccine Safe?
When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…
Read MoreResources to Jump-Start Your Garden
Healthy soil is fundamental to a thriving garden. Soil requires renewal with fresh organic matter to help your garden reach its full potential, so give your spring plantings an advantage…
Read MoreHelp Yourself: A Self-Care Reminder
We’ve been living under the weight of a pandemic for a full year. Like a blanket over our world, everyone has felt its heaviness. Some of us are struggling to…
Read MoreNurturing Resilience and Coping with Anxiety
Lately, we don’t often hear that empowering phrase, “You’ve got this.” The pandemic has replaced it with “Stay safe!” and “Be well,” and, now, “Double mask.” We are all trying…
Read MoreTop Hikes for the March Thaw
All our favorite trails have been covered by snow for the past few weeks, but as the snow melts, take advantage of the warmer temperatures and find new places to…
Read MoreSpring is Just Around the Corner! Start Building Fitness Now.
The days are starting to get longer and the temperatures slowly creeping upwards, so it’s a great time to focus on fitness. Physical activity can help boost your immune system,…
Read MoreFace Mask Contest Sparks Unexpected Benefit
Science has long-proven the health benefits of wearing a mask. Surprisingly, masked kids have experienced an additional perk: a superpower in the form of control. Much of the anxiety we…
Read MoreWorkout of the Day: Shoveling Snow
Shoveling snow can be a workout—literally. A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…
Read MoreIt’s Not Too Late to Get the Flu Vaccine
Flu season has arrived. As we head into the holiday season, keep yourself and your family safe by getting your flu shot today. Montgomery County is offering flu shots at…
Read MoreSimple Steps for a Safe Halloween
Wash hands, wear a mask, and social distance to keep this year’s festivities safe for all. This year’s Halloween celebrations promise to be unique, but with a few small changes,…
Read More