Healthy Living
Drug Addiction After Covid
An end to the pandemic may be underway. However, its devastating effects will linger long into the future. The global impact on public health and well-being will exist long after…
Read MorePottstown Area Schools Awarded Over $13,000 through Checklist Challenge
The Pottstown Area Health & Wellness Foundation awarded over $13,152 to Pottstown Area schools as part of the MUSC Boeing Center for Children’s Wellness (BCCW) School-Based Wellness Initiative. This year’s…
Read MoreJoin the Montco Trail Challenge!
Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…
Read MoreGardening Blooms Better Health
After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…
Read MoreCoping with Obesity
Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…
Read MoreCelebrate Our Earth’s Trees!
Arbor Day Is Friday, April 30 Have you ever gazed up at a tall, proud tree and considered its history? If trees could communicate, they could share stories of generations…
Read MoreIs the COVID Vaccine Safe?
When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…
Read MoreResources to Jump-Start Your Garden
Healthy soil is fundamental to a thriving garden. Soil requires renewal with fresh organic matter to help your garden reach its full potential, so give your spring plantings an advantage…
Read MoreHelp Yourself: A Self-Care Reminder
We’ve been living under the weight of a pandemic for a full year. Like a blanket over our world, everyone has felt its heaviness. Some of us are struggling to…
Read MoreNurturing Resilience and Coping with Anxiety
Lately, we don’t often hear that empowering phrase, “You’ve got this.” The pandemic has replaced it with “Stay safe!” and “Be well,” and, now, “Double mask.” We are all trying…
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