Healthy Living
Get Help With Substance Abuse
Substance Abuse Continues to Rise If you or someone you love struggles with addiction, you are not alone. Over a 12-month period ending in October 2021, approximately 105,752 people died…
Read MoreHow to Support a Grieving Child
Small Hearts, Big Breaks: Helping Children Grieve Kids react to grief differently than adults. Sadly, these times have provided an introduction to grief, perhaps prematurely. Pottstown Area Health and Wellness…
Read MoreMusic’s Place in Medicine
Pottstown Takes a Look at Music Therapy From bringing back a moment in time to uplifting a heavy mood, music makes an impact. Experts realize this, including those at Pottstown…
Read MoreEmpower Teens to Build Healthy Relationships
How to Avoid Abusive Relationships Spring often invokes thoughts of romance. It’s the season of proms and weddings, sunshine and warmth. However, relationships are complicated. People and their love lives…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHelp Your Heart
February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreMental Health Check-in: SAD Seasonal Affective Disorder
Rake Away Seasonal Sadness October is Mental Health Awareness Month. With 1 in 5 of us expected to experience some form of mental health issue, a month dedicated to awareness…
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