Healthy Living
Building Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHelp Your Heart
February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreMental Health Check-in: SAD Seasonal Affective Disorder
Rake Away Seasonal Sadness October is Mental Health Awareness Month. With 1 in 5 of us expected to experience some form of mental health issue, a month dedicated to awareness…
Read MoreVaccination Concerns and Beating COVID-19
Vaccinated Yet? In addition to protecting your own health, COVID-19 vaccination helps stop this deadly virus from spreading. Along with its health benefits, vaccination could be your access to many…
Read More3 Smart Tips for a Stress-free Return to School
Emotions are mixed about returning to the classroom this fall. Many families are excited to experience another step toward normalcy. Simultaneously, extra worries from the lingering pandemic trouble parents and…
Read MoreEducation Inequality & Its Long-term Impact
Pottstown School District remains victim to State underfunding, with the inequity reaching into the $13-millions. Following Pennsylvania’s state-wide trend, racially diverse schools receive less than their fair share. This negligence…
Read MoreCovid-19 Long Haulers
Don’t Be “In It for the Long Haul” We’ve all heard COVID-19 can cause lingering symptoms. This includes even mild and asymptomatic cases, and cases in young, healthy individuals. Symptoms…
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