Coping with Depression

people coping with depression holding hands

Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…

Read More

Sickle Cell Awareness Month

September is Sickle Cell Awareness Month, and the American Red Cross is working to reach more blood donors who are Black to help patients with sickle cell disease.  Transfusions are…

Read More

Prostate Cancer Awareness

Doctor and prostate patient

Are You at Risk for Prostate Cancer? Guys, although you may have a strong back to carry life’s load, it takes true strength and even courage to get a tune-up…

Read More

Back to School Safety

children climbing onto. their school bus

Version 2022 We’ve learned much over the pandemic about the value of health. Experts agree one of the most important lessons gained is the benefit of in-person schooling. As kids…

Read More

Staying Safe from Ticks

deer tick crawling on a sleeve

Lyme disease is transmitted to humans through a bite from an infected tick. Here are precautions to take when heading outdoors …

Read More

The Benefits of Owning a Pet

How to Boost Your Immunity infographic

Pets, whether a dog, cat, bird, fish, rabbit, or even a turtle, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.…

Read More

Facts About PTSD

PTSD word cloud

Coping with PTSD in Today’s World Whatever the trigger—and today, there are more than ever—PTSD impacts about 8 million individuals every year. Pottstown Area Health & Wellness Foundation reminds us…

Read More

Disabilities Resources and Awareness

Young woman with Down Syndrome working at cafe preparing coffee

Doing More for Disabilities Over 7 million individuals in the U.S. have an intellectual or developmental disability. Yet, only 20 percent were known to their state developmental disabilities agency. The…

Read More