A Guide to Buying Safe Gifts for Children

a boy looks at a box of toys

Sharing presents during the holidays is one of life’s greatest joys. However, thousands of children are hurt or killed every year from playing with unsafe or inappropriate toys. Follow these basic safety precautions.

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Avoiding Caregiver Burnout: Practical Tips for Families

Caregiver and patient read a paper

Cultivating wellness requires ongoing and evolving effort. It involves taking actions in our best interest to enjoy a healthier existence. Pottstown Area Health & Wellness Foundation shares tips on creating your optimal state of wellbeing, despite life’s challenges

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Brighten Your Wellbeing with Emotional Wellness

woman meditating in a feild about emotional wellness

Cultivating wellness requires ongoing and evolving effort. It involves taking actions in our best interest to enjoy a healthier existence. Pottstown Area Health & Wellness Foundation shares tips on creating your optimal state of wellbeing, despite life’s challenges

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Getting Ready for Back to School 2023

children riding a carnival ride

As summer winds down, a little prep can make back-to-school time less stressful for kids and their families. Pottstown Area Health & Wellness Foundation shares how to pace yourself now so you are energized and ready for fall …

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Summer Safety Tips

Family paddling a canoe in a lake

Summer can feel like the fastest time of year, a brief respite when school is closed and the community comes alive outdoors. Pottstown Area Health & Wellness Foundation reminds us to practice these safety tips to maximize fun in the sun …

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National Men’s Health Month

A father and daughter exploring a forest

June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.

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