Mental Health
How to Support a Grieving Child
Small Hearts, Big Breaks: Helping Children Grieve Kids react to grief differently than adults. Sadly, these times have provided an introduction to grief, perhaps prematurely. Pottstown Area Health and Wellness…
Read MoreEmpower Teens to Build Healthy Relationships
How to Avoid Abusive Relationships Spring often invokes thoughts of romance. It’s the season of proms and weddings, sunshine and warmth. However, relationships are complicated. People and their love lives…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreMental Health Check-in: SAD Seasonal Affective Disorder
Rake Away Seasonal Sadness October is Mental Health Awareness Month. With 1 in 5 of us expected to experience some form of mental health issue, a month dedicated to awareness…
Read MoreHelp Yourself: A Self-Care Reminder
We’ve been living under the weight of a pandemic for a full year. Like a blanket over our world, everyone has felt its heaviness. Some of us are struggling to…
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