Mental Health
Discover Good Health on MontCo Trails
Now is the time to enjoy the spring weather, breathe some fresh air, and start exploring! With over 92 miles of trails, Montgomery County Parks and Recreation has launched the…
Read MoreThe Mental and Physical Benefits of Gratitude
The Ingredient for Better Health, This Season and Beyond Instead of adding a dollop of butter or pinch of sugar to enhance your holidays this season, pile on a healthful…
Read MoreCoping with Depression
Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…
Read MoreSeptember Is Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, and it’s important to understand the risks as we seek to care for ourselves and the people around us. Since suicidal thoughts are usually…
Read MoreFacts About PTSD
Coping with PTSD in Today’s World Whatever the trigger—and today, there are more than ever—PTSD impacts about 8 million individuals every year. Pottstown Area Health & Wellness Foundation reminds us…
Read MoreGet Help With Substance Abuse
Substance Abuse Continues to Rise If you or someone you love struggles with addiction, you are not alone. Over a 12-month period ending in October 2021, approximately 105,752 people died…
Read MoreHow to Support a Grieving Child
Small Hearts, Big Breaks: Helping Children Grieve Kids react to grief differently than adults. Sadly, these times have provided an introduction to grief, perhaps prematurely. Pottstown Area Health and Wellness…
Read MoreEmpower Teens to Build Healthy Relationships
How to Avoid Abusive Relationships Spring often invokes thoughts of romance. It’s the season of proms and weddings, sunshine and warmth. However, relationships are complicated. People and their love lives…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
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