people coping with depression holding hands

Symptoms and self care for Depression Everyone feels sad or lonely at times. Often, it’s As cooler, shorter days arrive, October makes sense as National Depression Awareness Month. We pull…

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PTSD word cloud

Coping with PTSD in Today’s World Whatever the trigger—and today, there are more than ever—PTSD impacts about 8 million individuals every year. Pottstown Area Health & Wellness Foundation reminds us…

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addiction therapy session

Substance Abuse Continues to Rise If you or someone you love struggles with addiction, you are not alone. Over a 12-month period ending in October 2021, approximately 105,752 people died…

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Father comforting his grieving daughter

Small Hearts, Big Breaks: Helping Children Grieve Kids react to grief differently than adults. Sadly, these times have provided an introduction to grief, perhaps prematurely. Pottstown Area Health and Wellness…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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