Shoveling snow can be a workout—literally.  A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…

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Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…

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The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…

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Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…

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