White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

Read More
February is American Heart Month. Vector illustration on white

February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…

Read More
White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

Read More
happy couple on a walk in the city

Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…

Read More
community gardeners gardening

After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…

Read More

Summer may have come to an end, but your gardening doesn’t have to. Whether your passion is for growing ornamentals or vegetables, you can continue to reap the health benefits…

Read More

Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…

Read More

We previously talked about the ties between processed foods and cancer. Do sugary drinks like fruit juice and soda have a similar link? A new study published in The BMJ not only linked…

Read More