Brighten Up: Tips for Seasonal Depression

woman at computer with a uv light

For about 10 million Americans, the transition to winter is impactful. It also can be felt through a type of depression: seasonal affective disorder (SAD). Check out these tips on how to overcome this condition.

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Screening Screen Time

child on computer late at night

Screens surround us almost everywhere we go. As we enter fall with its more hectic pace our time becomes more limited. Start now with a healthy screen-time diet to avoid overconsumption and its negative effects on everything from mental/physical health to finances.

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Cool Tips for Heart Health

different foods and methods to keep your heart healthy

May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.

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Headache Help

woman with headache holding her sinuses

May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.

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