health issues
Pets for Less Stress
April is National Stress Awareness Month. Along with stress-relief standards like meditation, exercise, and restful sleep, scientific studies continue to prove a pet’s ability to ease stress and improve overall health.
Read MoreRespiratory Syncytial Virus RSV: Out of the Shadows
Pottstown Area Health & Wellness Foundation (PAHWF) explains why we are hearing more about Respiratory Syncytial Virus (RSV) these past couple years—and how to avoid it.
Read MoreBrighten Up: Tips for Seasonal Depression
For about 10 million Americans, the transition to winter is impactful. It also can be felt through a type of depression: seasonal affective disorder (SAD). Check out these tips on how to overcome this condition.
Read MoreScreening Screen Time
Screens surround us almost everywhere we go. As we enter fall with its more hectic pace our time becomes more limited. Start now with a healthy screen-time diet to avoid overconsumption and its negative effects on everything from mental/physical health to finances.
Read MoreCool Tips for Heart Health
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Read MoreHeadache Help
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
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