The Latest Tips on Preventing Dementia

Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…

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The Stress/Gut/Immune System Link

The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…

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A Reminder on the Exercise/Education Relationship

Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…

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Get the Measles Vaccine.

There has been a global rise in cases of measles recently, led by a decline in measles vaccine coverage. This resurgence of the illness is a big shift from 2000,…

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