Fitness
Coping with Obesity
Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…
Read MoreIs the COVID Vaccine Safe?
When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…
Read MoreResources to Jump-Start Your Garden
Healthy soil is fundamental to a thriving garden. Soil requires renewal with fresh organic matter to help your garden reach its full potential, so give your spring plantings an advantage…
Read MoreTop Hikes for the March Thaw
All our favorite trails have been covered by snow for the past few weeks, but as the snow melts, take advantage of the warmer temperatures and find new places to…
Read MoreWorkout of the Day: Shoveling Snow
Shoveling snow can be a workout—literally. A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…
Read MoreKeep Moving
I got home last night and had a few surprisingly uncharacteristic minutes of nothing to do. My wife was picking up the kids from school and my parents, with whom…
Read MoreThe Latest Tips on Preventing Dementia
Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…
Read MoreHealthy Aging Month: Run (a little) for a longer life.
While running isn’t the only way to keep your heart healthy, for weekend warriors and moderate everyday athletes, it is one of the most accessible. To reap the cardiovascular benefits of…
Read More3 Types of Yoga You Didn’t Know Existed
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to…
Read MorePottstown Community Health Events for September 2019
There’s nothing like the fall air. Here are the health and wellness events happening around the Pottstown area this month so you can get your outdoor time in before winter…
Read More