Fitness
Building Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreJoin the Montco Trail Challenge!
Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…
Read MoreGardening Blooms Better Health
After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…
Read MoreCoping with Obesity
Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…
Read MoreIs the COVID Vaccine Safe?
When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…
Read MoreResources to Jump-Start Your Garden
Healthy soil is fundamental to a thriving garden. Soil requires renewal with fresh organic matter to help your garden reach its full potential, so give your spring plantings an advantage…
Read MoreTop Hikes for the March Thaw
All our favorite trails have been covered by snow for the past few weeks, but as the snow melts, take advantage of the warmer temperatures and find new places to…
Read MoreWorkout of the Day: Shoveling Snow
Shoveling snow can be a workout—literally. A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…
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