Fitness
The Benefits of Owning a Pet
Pets, whether a dog, cat, bird, fish, rabbit, or even a turtle, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.…
Read MoreHow to Boost Your Immunity
There are a number of ways you can help your body fight off infections, viruses and disease, and here are a few tips on how you can start boosting your…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHelp Your Heart
February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreJoin the Montco Trail Challenge!
Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…
Read MoreGardening Blooms Better Health
After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…
Read MoreCoping with Obesity
Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…
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