How to Boost Your Immunity infographic

There are a number of ways you can help your body fight off infections, viruses and disease, and here are a few tips on how you can start boosting your…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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February is American Heart Month. Vector illustration on white

February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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happy couple on a walk in the city

Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…

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Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…

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community gardeners gardening

After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…

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obese woman on scale

Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…

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woman getting covid vaccine

When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…

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