Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…

Read More
community gardeners gardening

After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…

Read More
obese woman on scale

Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…

Read More
woman getting covid vaccine

When it comes to the COVID-19 Vaccine, the simplest decisions have become complex as a result of the pandemic. Actions once done without hesitation now require exhaustive consideration of involved…

Read More

Healthy soil is fundamental to a thriving garden. Soil requires renewal with fresh organic matter to help your garden reach its full potential, so give your spring plantings an advantage…

Read More

All our favorite trails have been covered by snow for the past few weeks, but as the snow melts, take advantage of the warmer temperatures and find new places to…

Read More

Shoveling snow can be a workout—literally.  A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…

Read More

I got home last night and had a few surprisingly uncharacteristic minutes of nothing to do. My wife was picking up the kids from school and my parents, with whom…

Read More

Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…

Read More