National Men’s Health Month

A father and daughter exploring a forest

June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.

Read More

Prostate Cancer Awareness

Doctor and prostate patient

Are You at Risk for Prostate Cancer? Guys, although you may have a strong back to carry life’s load, it takes true strength and even courage to get a tune-up…

Read More

The Benefits of Owning a Pet

How to Boost Your Immunity infographic

Pets, whether a dog, cat, bird, fish, rabbit, or even a turtle, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.…

Read More

How to Boost Your Immunity

How to Boost Your Immunity infographic

There are a number of ways you can help your body fight off infections, viruses and disease, and here are a few tips on how you can start boosting your…

Read More

Building Emotional Resilience

White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

Read More

Help Your Heart

February is American Heart Month. Vector illustration on white

February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…

Read More

Building Emotional Resilience

White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

Read More

Healthy Holiday Kickoff

happy couple on a walk in the city

Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…

Read More