Fitness
Which Diet Is Best for You?
Forget about trendy diets. The best way to eat is by consistently choosing healthy foods. We gather some options to help you get the nutrition you need. Don’t worry. We didn’t forget about your tastebuds…
Read MoreMagnesium: The Mineral that Multitasks
Do you get enough magnesium to help prevent disease as well as improve your overall health? Pottstown Area Health & Wellness Foundation provides insight on this mineral and how it can benefit you …
Read MoreThe Exercises You Need Right Now
Summer is a great time to focus on fitness. The days are bright and motivating. Pottstown Area Health & Wellness Foundation (PAHWF) shares guidelines on the best workouts for your age.
Read MoreExercise to Help Allergies & Asthma
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Read MoreKeep America Beautiful
Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…
Read MoreOutdoor Events to Welcome Fall
Summer may be coming to an end, but there are so many fun outdoor events in the Pottstown Area this month to keep us active and connected as we head…
Read MoreSummer Safety Tips
Summer can feel like the fastest time of year, a brief respite when school is closed and the community comes alive outdoors. Pottstown Area Health & Wellness Foundation reminds us to practice these safety tips to maximize fun in the sun …
Read MoreNational Men’s Health Month
June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.
Read MoreDiscover Good Health on MontCo Trails
Now is the time to enjoy the spring weather, breathe some fresh air, and start exploring! With over 92 miles of trails, Montgomery County Parks and Recreation has launched the…
Read MoreProstate Cancer Awareness
Are You at Risk for Prostate Cancer? Guys, although you may have a strong back to carry life’s load, it takes true strength and even courage to get a tune-up…
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