Screening Screen Time

child on computer late at night

Screens surround us almost everywhere we go. As we enter fall with its more hectic pace our time becomes more limited. Start now with a healthy screen-time diet to avoid overconsumption and its negative effects on everything from mental/physical health to finances.

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Cancer Prevention Through a Healthier Lifestyle

an arrangement of foods that fight cancer

February is National Cancer Prevention month. With most of the year still ahead, it is an opportune time to consider lifestyle changes to help you prevent cancer or detect it. Pottstown Area Health & Wellness Foundation (PAHWF) shares best practices to keep you and your loved ones cancer-free.

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Getting Ready for Back to School 2023

children riding a carnival ride

As summer winds down, a little prep can make back-to-school time less stressful for kids and their families. Pottstown Area Health & Wellness Foundation shares how to pace yourself now so you are energized and ready for fall …

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Summer Safety Tips

Family paddling a canoe in a lake

Summer can feel like the fastest time of year, a brief respite when school is closed and the community comes alive outdoors. Pottstown Area Health & Wellness Foundation reminds us to practice these safety tips to maximize fun in the sun …

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National Men’s Health Month

A father and daughter exploring a forest

June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.

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National Nurses Month

Nurse making a heart sign with her hands

Pottstown Area Health & Wellness Foundation shares ideas on how to kick off the warm-weather seasons, starting with meaningful Earth Day activities.

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