Healthy Living
Which Diet Is Best for You?
Forget about trendy diets. The best way to eat is by consistently choosing healthy foods. We gather some options to help you get the nutrition you need. Don’t worry. We didn’t forget about your tastebuds…
Read MoreMagnesium: The Mineral that Multitasks
Do you get enough magnesium to help prevent disease as well as improve your overall health? Pottstown Area Health & Wellness Foundation provides insight on this mineral and how it can benefit you …
Read MoreScreening Screen Time
Screens surround us almost everywhere we go. As we enter fall with its more hectic pace our time becomes more limited. Start now with a healthy screen-time diet to avoid overconsumption and its negative effects on everything from mental/physical health to finances.
Read MoreThe Exercises You Need Right Now
Summer is a great time to focus on fitness. The days are bright and motivating. Pottstown Area Health & Wellness Foundation (PAHWF) shares guidelines on the best workouts for your age.
Read MoreCool Tips for Heart Health
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Read MoreHeadache Help
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Read MoreExercise to Help Allergies & Asthma
May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Read MoreKeep America Beautiful
Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…
Read MorePrep Your Diet to Celebrate National Nutrition Month
March is National Nutrition Month. Good nutrition can boost our energy and immunity after a sleepy season spent indulging on comfort foods and leftover holiday sweets.
Read MoreCancer Prevention Through a Healthier Lifestyle
February is National Cancer Prevention month. With most of the year still ahead, it is an opportune time to consider lifestyle changes to help you prevent cancer or detect it. Pottstown Area Health & Wellness Foundation (PAHWF) shares best practices to keep you and your loved ones cancer-free.
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