teacher and her student

Pottstown School District remains victim to State underfunding, with the inequity reaching into the $13-millions. Following Pennsylvania’s state-wide trend, racially diverse schools receive less than their fair share. This negligence…

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covid-19 long hauler sits up in bed

Don’t Be “In It for the Long Haul” We’ve all heard COVID-19 can cause lingering symptoms. This includes even mild and asymptomatic cases, and cases in young, healthy individuals. Symptoms…

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a friend consoles a person with addiction

An end to the pandemic may be underway. However, its devastating effects will linger long into the future. The global impact on public health and well-being will exist long after…

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Montgomery County has a wealth of trails to discover—over 92 miles, in fact—and the Montco Trail Challenge is the perfect way to find your new favorite area for biking, hiking,…

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community gardeners gardening

After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…

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obese woman on scale

Along with the many health issues caused by the pandemic, our nation’s obesity problem has worsened. Stress, sleep issues, and coping mechanisms have increased our consumption of comfort foods. Sedentary…

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