How to Boost Your Immunity infographic

There are a number of ways you can help your body fight off infections, viruses and disease, and here are a few tips on how you can start boosting your…

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addiction therapy session

Substance Abuse Continues to Rise If you or someone you love struggles with addiction, you are not alone. Over a 12-month period ending in October 2021, approximately 105,752 people died…

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Father comforting his grieving daughter

Small Hearts, Big Breaks: Helping Children Grieve Kids react to grief differently than adults. Sadly, these times have provided an introduction to grief, perhaps prematurely. Pottstown Area Health and Wellness…

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medical examines music therapy

Pottstown Takes a Look at Music Therapy From bringing back a moment in time to uplifting a heavy mood, music makes an impact. Experts realize this, including those at Pottstown…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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February is American Heart Month. Vector illustration on white

February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…

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White daisy flower in the crack of an old stone slab

Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…

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happy couple on a walk in the city

Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…

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