The Latest Tips on Preventing Dementia

Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…

Read More

Is My Snoring Normal?

While most of us have the potential to occasionally snore, about 40% of adult men and 24 percent of adult women do it habitually. Is snoring a sign of something more sinister…

Read More

Why You Should Eat Purple Food

Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…

Read More

The Stress/Gut/Immune System Link

The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…

Read More

A Reminder on the Exercise/Education Relationship

Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…

Read More

Juice and Soda Linked to Cancer

We previously talked about the ties between processed foods and cancer. Do sugary drinks like fruit juice and soda have a similar link? A new study published in The BMJ not only linked…

Read More