November Ladies Night/CrossFit Curious
Saturday November 21, 2015 @ 7:00pm–9pm
FREE and open to the public! Please meet at 21 N. Hanover street at 7 p.m. for two hours of all ladies group exercise, DJ and BYO wine for post event adult socializing. (Sorry guys, that’s why it’s called “Ladies Night.”) Come and see what CrossFit Pottstown is all about!
We will be doing some fun WOD's (Workout of the Day) so come out for the first of many more ladies nights.
This is for all women, even if you have never tried CrossFit. It will be some fun basic workouts and EVERYTHING is always scaleable to YOUR capabilities!
ALSO Wendy Kat Miller will be setting up her Damsel in Defense items for purchase. She is a representative for Damsel in Defense and aims to help woman protect themselves.
Please RSVP here: