Directions & Parking | Contact Us
  • About the Foundation
    • About the Foundation
    • Helping people improve their health and well-being.

    • About Us
    • Area Served
    • Our Mission
    • Board and Staff Members
    • History
    • Join the Team
    • FAQs
  • Grantmaking
    • Grantmaking
    • Applying for a grant is easy.

    • Before You Apply
      • Who We Help
      • Funding Trends
      • Our Approach to Grantmaking
      • Become a Grant Candidate
    • Learn How
      • Areas of Funding
      • Grant Guidelines
      • Grantmaking Cycles
    • The Impact
      • Grants Awarded
      • Success Stories
  • In the Neighborhood
    • In the Neighborhood
    • Connecting to the community beyond our grantmaking.

    • Initiatives
      • Brain Body Connection
      • Healthy Bodies Healthy Minds Institute
      • Resilience
      • Worksite Wellness
      • Recreation
      • Healthy Choices, Healthy Families
      • School Wellness Initiative
    • Strengthening Non-Profits/Capacity Building
      • La Salle Nonprofit Center
      • Impact
      • Learning Opportunities
    • Community Collaboratives
      • PEAK
      • Pottstown Metropolitan Regional Planning Commission
      • TriCounty Health Council
      • School Collaborative
      • TriCounty Community Network
  • Resources
    • Resources
    • We’ve made it easy for you to find the information you need.

    • Foundation News
    • Community Benefit Report
    • Studies & Reports
    • Healthy Living
  • Mission Healthy Living
    • Mission Healthy Living
    • Inspirational ideas and tips on healthy living!

    • Healthy Hub
    • Upcoming Events
    • Videos
    • Blog
    • eBooks
    • Fun & Fitness
    • Recipes
    • Trending Updates
  • Planned Giving
    • Planned Giving
    • Discover the Benefits of Giving Wisely

    • Welcome
    • Bequests
    • Designate & Donate
    • Learn More
  • Menu
    • Home
    • About the Foundation
      • About Us
      • Area Served
      • Our Mission
      • Board and Staff Members
      • History
      • Join the Team
      • FAQs
    • Grantmaking
      • Before You Apply
        • Who We Help
        • Funding Trends
        • Our Approach to Grantmaking
        • Become a Grant Candidate
      • Learn How
        • Areas of Funding
        • Grant Guidelines
        • Grantmaking Cycles
      • The Impact
        • Grants Awarded
        • Success Stories
    • In the Neighborhood
      • Initiatives
        • Brain Body Connection
        • Healthy Bodies Healthy Minds Institute
        • Resilience
        • Worksite Wellness
        • Recreation
        • Healthy Choices, Healthy Families
        • School Wellness Initiative
      • Strengthening Non-Profits/Capacity Building
        • La Salle Nonprofit Center
        • Impact
        • Learning Opportunities
      • Community Collaboratives
        • PEAK
        • Pottstown Metropolitan Regional Planning Commission
        • TriCounty Health Council
        • School Collaborative
        • TriCounty Community Network
    • Resources
      • Foundation News
      • Community Benefit Report
      • Studies & Reports
      • Healthy Living
    • Mission Healthy Living
      • Healthy Hub
      • Upcoming Events
      • Videos
      • Blog
      • eBooks
      • Fun & Fitness
      • Recipes
      • Trending Updates
    • Planned Giving
      • Welcome
      • Bequests
      • Designate & Donate
      • Learn More

Vegetable Stew


Posted by
Mission Healthy Living


screenshot

Ingredients:

  • 3 cups water
  • 1 cube vegetable boullon, low sodium
  • 2 cups white potatoes, cut in 2-inch strips
  • 2 cups carrots, sliced
  • 4 cups summer squash, cut in 1-inch squares
  • 1 cup summer squash, cut in 4 chunks
  • 1 can (15-oz) sweet corn, rinsed and drained (or 2 ears fresh corn, 1-1/2 cups)
  • 1 teaspoon thyme
  • 2 cloves garlic, minced
  • 1 stalk scallion, chopped
  • 1/2 small hot pepper, chopped
  • 1 cup onion, coarsely chopped
  • 1 cup tomatoes, diced
  • Add other favorite vegetables such as broccoli, cauliflower, etc.

Instructions:

  1. Heat water and bouillon in a large pot and bring to a boil. Add potatoes and carrots to the broth and simmer for 5 minutes.
  2. Add the remaining ingredients except for the tomatoes and continue cooking for 15 minutes over medium heat. Remove 4 chunks of squash and puree in blender. Return pureed mixture to pot and let cook for 10 minutes more.
  3. Add tomatoes and cook for another 5 minutes. Remove from flame and let sit for 10 minutes to allow stew to thicken.

Recipe makes 8 servings: serving size is 1-1/4 cups of stew.

Each serving provides: Calories: 119, Fat: 1 g, Saturated fat: less than 1 g, Cholesterol; 0mg, Sodium: 196mg


To Recipes
Back to Mission Healthy Living
Mission Healthy Living
 
 
 
Trending Updates
View All
November 13, 2017
Move over dodgeball…Schools pumping up phys ed
Read More >
October 19, 2017
Fit Events: The Chase for Open Space is this Sunday
Read More >
October 19, 2017
Wildcats Walk: OJR takes 2.7 million steps in 30 minutes
Read More >
October 13, 2017
Fit Events: Run, walk, have fun at these upcoming events
Read More >
 
To Recipes
 
Pottstown Area Health & Wellness Foundation
152 East High Street, Suite 500
Pottstown, PA 19464
Phone: 610-323-2006
Fax: 610-323-0047
 
SiteLock