Directions & Parking | Contact Us
  • About the Foundation
    • About the Foundation
    • Helping people improve their health and well-being.

    • About Us
    • Area Served
    • Our Mission
    • Board and Staff Members
    • History
    • Join the Team
    • FAQs
  • Grantmaking
    • Grantmaking
    • Applying for a grant is easy.

    • Before You Apply
      • Who We Help
      • Funding Trends
      • Our Approach to Grantmaking
      • Become a Grant Candidate
    • Learn How
      • Areas of Funding
      • Grant Guidelines
      • Grantmaking Cycles
    • The Impact
      • Grants Awarded
      • Success Stories
  • In the Neighborhood
    • In the Neighborhood
    • Connecting to the community beyond our grantmaking.

    • Initiatives
      • Brain Body Connection
      • Healthy Bodies Healthy Minds Institute
      • Resilience
      • Recreation
      • School Wellness Initiative
    • Strengthening Non-Profits/Capacity Building
      • La Salle Nonprofit Center
      • Impact
      • Learning Opportunities
    • Community Collaboratives
      • PEAK
      • Pottstown Metropolitan Regional Planning Commission
      • TriCounty Health Council
      • School Collaborative
      • TriCounty Community Network
  • Resources
    • Resources
    • We’ve made it easy for you to find the information you need.

    • Foundation News
    • Community Benefit Report
    • Studies & Reports
    • Healthy Living
  • Mission Healthy Living
    • Mission Healthy Living
    • Inspirational ideas and tips on healthy living!

    • Healthy Hub
    • Upcoming Events
    • Videos
    • Blog
    • eBooks
    • Fun & Fitness
    • Recipes
    • Trending Updates
  • Planned Giving
    • Planned Giving
    • Discover the Benefits of Giving Wisely

    • Welcome
    • Bequests
    • Designate & Donate
    • Learn More
  • Menu
    • Home
    • About the Foundation
      • About Us
      • Area Served
      • Our Mission
      • Board and Staff Members
      • History
      • Join the Team
      • FAQs
    • Grantmaking
      • Before You Apply
        • Who We Help
        • Funding Trends
        • Our Approach to Grantmaking
        • Become a Grant Candidate
      • Learn How
        • Areas of Funding
        • Grant Guidelines
        • Grantmaking Cycles
      • The Impact
        • Grants Awarded
        • Success Stories
    • In the Neighborhood
      • Initiatives
        • Brain Body Connection
        • Healthy Bodies Healthy Minds Institute
        • Resilience
        • Recreation
        • School Wellness Initiative
      • Strengthening Non-Profits/Capacity Building
        • La Salle Nonprofit Center
        • Impact
        • Learning Opportunities
      • Community Collaboratives
        • PEAK
        • Pottstown Metropolitan Regional Planning Commission
        • TriCounty Health Council
        • School Collaborative
        • TriCounty Community Network
    • Resources
      • Foundation News
      • Community Benefit Report
      • Studies & Reports
      • Healthy Living
    • Mission Healthy Living
      • Healthy Hub
      • Upcoming Events
      • Videos
      • Blog
      • eBooks
      • Fun & Fitness
      • Recipes
      • Trending Updates
    • Planned Giving
      • Welcome
      • Bequests
      • Designate & Donate
      • Learn More

Herbed Broccoli


Posted by
Mission Healthy Living


screenshot

Ingredients:

  • 1 pound fresh broccoli; cut flowerets and stems into 1 x 1/2-inch pieces (4 cups) *
  • 2 tablespoons olive or canola oil
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano leaves
  • 1 clove garlic, finely chopped
  • 2 Roma (plum) tomatoes seeded and chopped

Instructions:

  1. Heat 1-inch water to boiling in 10-inch skillet. Add broccoli. Heat to boiling. Boil 5-7 minutes or until crisp-tender, drain and set aside. Wipe out and dry skillet with paper towel.
  2. Heat oil in same skillet over medium heat. Stir in remaniing ingredients. Heat about 1 minute, stirring frequently, until hot. Add broccoli and gently toss.

*2 packages (10-ounces each) frozen chopped broccoli, cooked and drained, can be substituted for the fresh broccoli. Omit step 1; cook broccoli as directed on package.

Makes 4 servings

1 Serving: Calories 65 (Calories from Fat 45); Fat 5g, Sodium 320mg; Carbohydrate 5g (Dietary Fiber 2g); Protein 2g.

%Daily Value:  Vitamin A 10%; Vitamin C 58%; Calcium 4%; Iron 4%.


To Recipes
Back to Mission Healthy Living
Mission Healthy Living
 
 
 
Trending Updates
View All
November 13, 2017
Move over dodgeball…Schools pumping up phys ed
Read More >
October 19, 2017
Fit Events: The Chase for Open Space is this Sunday
Read More >
October 19, 2017
Wildcats Walk: OJR takes 2.7 million steps in 30 minutes
Read More >
October 13, 2017
Fit Events: Run, walk, have fun at these upcoming events
Read More >
 
To Recipes
 
Pottstown Area Health & Wellness Foundation
152 East High Street, Suite 500
Pottstown, PA 19464
Phone: 610-323-2006
Fax: 610-323-0047
 
SiteLock