By: Mission Healthy Living
November 30, 2018
Local organizations gather together for a lunchtime walk in Pottstown.
Now that the holiday season is in full swing, it can be hard to stay on track! It's especially challenging to keep active at the place we spend the majority of our time during the week -- work! Here are some easy ways to keep active at the office courtesy of the U.S. Department of Health & Human Services!
PAHWF Grants Assistant Rachael Giambrone stretches at her standing desk!
Click the image above for more ways to exercise at your desk.
For more information on how to stay healthy at work, check out our Worksite Wellness ebook.
Click the image below to read!