By: Mission Healthy Living
March 02, 2018
A new month is always refreshing because it's a chance to start anew. Maybe last month wasn't the greatest, but you now have a clean slate to start fresh and work towards your health and wellness goals.
It just so happens that March is also National Nutrition Month! Healthy eating should always be high on your priority list, so this month, commit to eating better and nourishing your body with only the good stuff. Check out ChooseMyPlate. gov to create a meal plan that works for you and incorporate more of what your body needs to thrive. Fuel it with the right balance of fresh fruits, veggies, grains and proteins.
Happy March! Go get'm!