By: Mission Healthy Living
October 23, 2017
Monday mornings are tough. It seems like the weekends fly by, and the work week is here before we know it, bringing us back to the grind. Yet, Mondays don't have to be all that bad! It's all about the mindset.
Here's some Monday motivation to help start the week off on a positive note:
Wake up early: Start the day bright-eyed and bushy-tailed! Whether that's with some morning mediation or prayer, your go-to workout or just a quiet moment to yourself with a hot cup of coffee, do whatever helps you prepare for the start of a new week. There are several benefits to being an early riser.
Prepare in advance: Pack your lunch the night before, pick out your outfit, plan out breakfast, etc. Whatever helps you get ready for the day ahead and avoid the morning scramble, do it. Instead of being stressed out and frazzled, you'll be prepared and ready to tackle your to-do list of the day!
Eat a healthy breakfast: Don't skip breakfast on a Monday, or any day, for that matter! Even if you're not a morning person, it's best to get a little something in your system for fuel. Give your body the energy it needs to take on the day. Try some of these quick and easy breakfast recipes to help get you fed and out the door. Your stomach will thank you later!
For more on how to beat the beginning-of-the-week blues, head here.
Happy Monday! You have the power to make it marvelous.