By: Mission Healthy Living
October 12, 2015
If you're looking for a fun way to break up your work week, look no further! This week's Mercury Mile, a weekly lunchtime walk sponsored by the Pottstown Mercury's Fit for Life initiative, is shaking things up a bit. This Wednesday, Oct. 14 instead of its usual mile walk throughout the community to get people up and moving, Fit for Life is hosting a lunchtime yoga session in the park.
From 12-12:30 p.m., head outside for a yoga class courtesy of High Street Yoga and Wellness. The perfect way to de-stress in the midst of a busy work week! Wear comfortable clothes and bring a yoga mat if you have one (a beach towel will work just fine, too). There will be some mats available to use if necessary. NO experience required and all are welcome!
Round up your co-workers, family and friends and come out for some relaxing lunchtime yoga on the lawn at Smith Family Plaza in Pottstown!