By: Mission Healthy Living
December 19, 2019
With the New Year approaching, lots of folks are considering ways to improve their health in 2020. But when so many holiday activities are centered on indulging, it’s hard to avoid falling behind. It’s even harder to get ahead on making positive changes to diet and lifestyle.
The constant supply of heavy meals, beverages, and sweets pose a challenge for those trying to avoid weight gain during the holidays. Sub in some healthy holiday snacks in place of traditional sugar and fat laden favorites. Share your own healthy holiday recipes here.
Get the family together and get outside—whether it’s hiking, bicycling, or a walk around the block, take advantage of the down time to burn off a few holiday calories.
Start a new holiday tradition, and investigate holiday events that will get you out of the house and engaged with others. From ice skating to yoga, there are plenty of active options in Pottstown.
With a little thought and planning, it’s easier than you think to stay ahead of the curve.