By: Mission Healthy Living
November 01, 2017
A new month paves the way for a fresh start, cleaning the slate for the month ahead. Try these simple tips to refocus and make it your best month yet.
Post-Halloween: Too much candy last night? Drink plenty of water today and try to lay off the sugar. Instead, opt for fresh fruits and veggies when you need a quick bite. Get rid of any left over candy or put it out of your reach so you're not tempted to snack from it throughout the week.
Try something new: Spice up your weekend with a new activity that's been on your list to try! Get out of your comfort zone and change it up. Whether it's a Neon Color Run, rock climbing, sky diving or any activity/exercise/food you would never have tried in a million years before, just go for it! You never know until you try.
Focus on the now: It's time to rewind, reflect and refocus! Set your goals for this month and regroup from the stressors, worries and anxieties of last month to welcome in a new mindset. Shake it off and keep pushing forward. Try to commit to more "me time" and stop worrying about the things you can't change. The best thing about each passing day is the chance to start over, re-prioritize and try again.