By: Mission Healthy Living
May 26, 2017
Happy Memorial Day weekend! Check out some of the Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals even on a holiday weekend!
Fit Friday: The Pottstown Mercury's Fit for Life initiative, brought to you by the Foundation, is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community happenings! This week, learn about the benefits of boxing.
Fresh Foods: Include fresh fruits and veggies on the menu for your Memorial Day celebrations and make use of all the locally grown produce that's in season. Here's a few fun and festive ideas to get you started!
Beat the Heat: Lather on that sunscreen and stay safe while out catching some rays this weekend. Show your skin some love and take the proper precautions before having some fun in the sun!
Wishing you a safe and meaningful Memorial Day weekend! Remember the true meaning of this holiday.