By: Mission Healthy Living
February 24, 2017
TGIF! Check out some of Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals!
Fit Friday- The Pottstown Mercury's Fit for Life initiative is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community happenings! This week, learn how to fuel up for your workouts and how your child could be featured in The Mercury just for playing outside and enjoying this beautiful weather with some furry friends!
Eat smart for your heart: Find what foods will help keep your heart healthy via Huffington Post Healthy Living.
Fitness first- Discover why this top executive lets his employees leave work early via Business Insider.
Spring Cleaning- Cleanse your system and enjoy some seasonal superfoods this spring via POPSUGAR.
Happy reading and wishing you a healthy weekend! Stay tuned for more Foundation Friday finds next week.