By: Mission Healthy Living
April 07, 2017
TGIF! Check out some of the Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals!
Fit Friday: The Pottstown Mercury's Fit for Life initiative, brought to you by the Foundation, is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community happenings! This week, find out about the new prescriptions doctors are giving patients.
Economics of Exercise: Check out new research that suggests exercise can help take you to new levels of financial fitness!
Namaste: Need a little zen in your life? Here are the best smartphone meditation apps via the Huffington Post.
Lunch Break: Do you eat lunch at your desk every day? Here's why you should change it up and break away from your daily habit via Prevention.
Happy reading and wishing you a healthy weekend! Stay tuned for more Foundation Friday finds next week!