By: Mission Healthy Living
April 28, 2017
TGIF! Check out some of the Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals!
Fit Friday: The Pottstown Mercury's Fit for Life initiative, brought to you by the Foundation, is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community happenings! This week, celebrate World Tai Chi & Qigong Day tomorrow which promotes international health and balance!
Garden fresh: If you love to garden and are a resident of the Borough of Boyertown or Pottstown, register for the 2017 Home Garden Contest. It is open to experienced and beginner gardeners alike and you could win cash prizes for your green thumb!
Unplug: Put down your phone and see how going offline for a continued period of time can benefit your overall health via the Huffington Post.
Healthy treats: Make these refreshing, fresh fruit popsicles courtesy of PEAK Early Learning. A fun activity for the family that you can enjoy outside this weekend! Tomorrow is forecasted to be a beautiful day!
Wishing you a healthy weekend! Stay tuned for more Foundation Friday finds next week.